Sure, water is great drink and the best way to hydrate. But if in case you’re needing something else, these wellness drinks will give you sustenance help.
With so many empty calorie-packed drinks on the shelves of supermarkets. It can be challenging to find wellness drinks that also have vitamins and minerals. Be that as it may, dread not; there are a lot of nutritious drinks to extinguish your thirst. If in case you’re in the mind-set for some different option from plain or infused water.
Wellness Drinks You Should Start Drinking Today
Coconut Water
The flavor of this tropical water is somewhat disputable. A few groups love it, and a few groups disdain it. But there is no doubt that this healthy drink can hydrate the body and provide a surprising amount of potassium.
Potassium plays a vital role in maintaining a healthy heart rate and regulating blood pressure. If you like carbonation, attempt this shimmering coconut water. Moreover, it’s one of our favorite healthy carbonated drinks.
Cranberry juice
This spicy juice is packed with antioxidants that can help prevent cardiovascular disease and some cancers and promotes a healthy urinary tract. Cranberry juice is tart on its own, combined with sugar or other sweeter fruit juices. Look for varieties that are 100% juice to enjoy all the health benefits of blueberries.
Orange juice
Potentially the most pervasive juice available, new squeezed orange wellness juice is perhaps the best refreshment you can drink. Everybody realizes that it is a fantastic wellspring of nutrient C. Still, most people do not understand that this healthy drink is a good source of potassium and thiamine, in addition to calcium and vitamin D if it is fortified. So, if you find the effervescent refreshing, try it in a spray of orange juice.
Green Tea
Green tea has been hailed for its medical advantages in Asian nations for quite a long time; as of late did the Americans get the update. While green tea is known to many as a healthy drink that hydrates and calms the soul, this drink is even more beneficial than you might think.
Green tea contains a high level of polyphenols believed to prevent certain types of cancer, such as breast cancer and prostate cancer. Studies suggest that it can also help reduce blood sugar spikes after a meal, especially for people with type 2 diabetes. Try this warm and relaxing lemon thyme green tea.
Hot chocolate
Who knew that candy could be nutritious? Of course, we’ve all heard of the health benefits of cocoa. Still, this antioxidant-rich drink is even more beneficial when mixed with milk, which is high in calcium and is generally fortified with vitamin D. Find a new favorite recipe for hot chocolate or try one of our favorite hot chocolate brands.
Lemon water
We recommend starting the day with lemon water. Lemon water is a shockingly incredible immune booster. Just two tablespoons of lemon juice mixed in a glass of water add 14 mg of vitamin C. Another plus? You will probably drink more lemon water than plain water because it tastes better, one more way to help you stay hydrated.
Top 3 Wellness Drinks Recipes
Melon Madness
Requirements
- ⅓ large watermelon
- 2-3 medium cucumbers
- ½ cup fresh lemon juice
- Small bunch of fresh mint leaves
- Honey (optional and to taste)
How to Make
Grab a pitcher and puree seedless cubed watermelon, diced cucumber, and mint leaves in a blender. Strain the mixture to remove the pulp and other debris. Pour the juice over ice cubes in a pitcher and add fresh lemon juice. Add nectar to taste (optional) and mix well. To garnish, add mint springs and chunks of watermelon and seedless cucumber.
Serve cold.
Rejuvenate and replenish your energy with this detox mantra. It’s delicious, refreshing, and easy to make! This healthy detox drink is a great way to stay hydrated during those scorching days. Watermelon and cucumber cleverly contain water, fiber, vitamins, and minerals that help the body fight free radicals. Cucumbers are rich in beta carotenes that are healthy for the eyes and skin. The citrulline in watermelon creates a diuretic effect in the body, thus removing all toxins from the body and detoxifying it. This drink also helps cleanse the kidneys and liver.
Apple Cider Vinegar Drink with Lemon
Requirements
- One tablespoon apple cider vinegar
- Juice of ½ a lemon
- 1 cup water
- Stevia (to taste)
- Ice
How to Make
Combine water with apple cider vinegar, stevia in a glass, and lemon. Stir. Add ice cubes and enjoy!
Aloe Amla Wellness Drink
Requirements
- 500 ml of water
- One-fourth cup aloe vera gel
- One pinch of black salt
- ½ teaspoon ground cumin (jeera powder)
- ¼ teaspoon powdered fennel seeds (saunf powder)
- 2 Indian gooseberries (amlas)
- Mint leaves for garnish
Steps to Make
Choose an aloe vera leaf and wash it. Pat it dry with a clean dish towel. Use a sharp blade to cut the sharp edges. Cut the leaf on one side and scoop out the aloe vera pulp/gel.
Now take the Amla and cut it into small pieces. Blend the amla chunks and aloe vera gel in a blender until they form a smooth paste. Strain this paste into a container to collect the juice.
You can remix this residual pulp by adding a little water to make sure you extract all the juice. Repeat this process of blending the pulp until all the liquid is removed. Add black salt, cumin powder, fennel seed powder, and water to the strained juice and mix well.
Aloe Amla juice contains all vital nutrients that comprehensively improve bodily functions and help prevent bacterial and viral diseases by strengthening the body’s immunity. In addition, Amla is rich in vitamin C, iron, phosphorus, and calcium and is known to detoxify the body, prevent hair loss, and clean pores on the skin.
Takeaway
Now you have the mantras to stir your cup of goodness! Play with fruits and vegetables to your liking and mix them into your delicious wellness drinks! The combinations are endless.
