A blend of green tea leaves with the most nutritious herbs humankind has discovered so far is what we call wellness tea. The numerous advantages of wellness tea have effectively assisted a few people with mixing goodness into their bodies, psyches, and spirits.
So what are these amazing benefits of wellness teas, and what can we get from them? A fast read is all you need to discover.
What Are The Benefits of Drinking Wellness Tea Every Day?
Cleanse and detox
Nettle, turmeric, mint, and ginger are the best herbs that cleanse our body completely when fused with green Tea. These detoxifying wellness tea benefits can be attributed to the rich presence of polyphenols and catechins in green tea leaves, along with the nutrient-rich herbs. Shuddhi, Teafloor’s Detox Specialist, brings you these wellness tea benefits in every cup.
Wellness Tea boosts your immune system.
Even people who don’t drink tea regularly are aware of Tea’s positive effects on immunity. This is why most of us opt for a piping hot cup of tea when we’re feeling bad. Tulsi tea has been used in Ayurveda to boost the immune system during and after illness, largely because it offers antifungal and antibacterial properties. The medicinal properties of Tea mean that it can stop a cold or flu sooner.
Herbal teas contain anti-inflammatory properties to help relieve everything from gastrointestinal upset and arthritis to headaches and hemorrhoids. Herbal teas like ginger, eucalyptus peppermint, and turmeric are great for inflammatory problems.
Tea can help reduce pain and ache.
Like the common cold and flu, pain is often treated with medications that can have adverse side effects. Alternatively, many herbal teas have properties that can help reduce pain without the negative side effects.
While the research is still ongoing, studies have shown that ingredients like capsaicin, willow bark, and Boswellia can help mitigate aches and pains. Since herbal teas can have strong ingredients, it is important to check with your doctor if you are also taking pain relievers before consuming them.
Wellness Tea Helps to Sharpen Your Brain
Herbs like rosemary, ashwagandha, and peppermint, along with the right amount of caffeine present in green tea, help stimulate brain cells and improve brain function. These benefits of wellness teas cannot be ignored in this day and age when distractions like social media keep the brain busy and render it ineffective.
Control your weight
The catechins in green tea and herbs like dandelion, turmeric, fenugreek, and cinnamon help break down fat, which helps maintain weight. Of all the wellness tea benefits, this is the most pronounced and the most beneficial. To get started quickly taking advantage of these wellness tea benefits, Tea Floors Spoorti can be of great help.
Monitor dental health
There are a host of benefits of wellness tea solely for the mouth. The rich amount of catechins in one cup, with their antibacterial properties, act as microscopic plaque removers. From tooth decay to periodontal disease, they help prevent it all. Thanks to its antiviral and antifungal properties, Tea also helps in the prevention of oral cancer.
Improve hair and skin health
Among the dozens of wellness tea benefits, better skin and hair health is adored quite well. Herbs like chamomile, cinnamon, turmeric, hibiscus, ginger, and lavender, along with the large number of polyphenols present in green Tea, give you supple skin and strong hair you’ve always wanted.
Top 5 Types of Wellness Tea You Should Try
There are many types of wellness teas available. But, here, we will disclose some of them. Have a look:
Ginger expands our energy and goes about as a trigger. It helps digest our food and control problems such as nausea. The presence of anti-inflammatory properties makes it useful for arthritic patients.
It is a relaxing tea made with the aromatic herb Mint. Peppermint tea helps reducs the problems of vomiting, dizziness, and nausea. It strengthens our immune system and protects our body against mild coughs, mild asthma, and the elimination of congestion, minor aches, and chronic pain. Those who have suffered from heart problems should avoid drinking peppermint tea because it could deteriorate their health.
Rosehip tea is a rich source of vitamin C and is the fruit of the rose plant. It is beneficial for our tissues, adrenal function, and skin and helps to strengthen our immune system.
The dried purple, white and pink flowers are used to make lavender tea. It is a herbal tea that is used as an aromatic herb throughout the world. Lavender tea helps us in many ways. It helps reduce respiratory problems, coughs, asthma, bronchitis, and body temperature and treat fever. In addition, it helps heal ulcers, cuts, wounds, and sores.
Lastly, my favourite which is Chamomile tea. Chamomile tea helps reduce our stress and helps digest food. It is one of the best-known popular herbs that is used throughout the world. Chamomile tea helps ensures a night of peaceful sleep and reduces insomnia problems. However, people allergic to chamomile should refrain from drinking this Tea.
What teas should be avoided?
- Detox teas are made for fad diets that suggest you’ll lose weight fast. These teas are frequently joined by intestinal medicines that can be hurtful to well-being.
- 2. Milk tea and drinks from your favorite chain of stores. While some of these drinks, like a latte with green Tea, may seem healthy. They are loaded with sugar.
- 3.Herbal teas can potentially trigger allergies. Many herbal teas contain different fruits, herbs, spices, and flowers that some people are allergic to. If you have allergies, always read the ingredients on the package before consuming a new herbal infusion.