Bedroom plants can do more than bring a touch of green indoors. A famous study found that such plants could reduce indoor air pollutants like benzene and formaldehyde. Basically in a controlled lab climate.
And more recent research says that plants can make you feel less stressed and more creative. But, of course, that can never be a bad thing. So these are some of the best air purifying plants that you should consider keeping in your bedroom at home.
What is the Best Plant to Have in Your Bedroom?
The best bedroom plant for you will depend on what you are looking for in a plant. If you are looking for a plant that filters indoor air even at night, consider adding the snake plant or aloe vera plant to your bedroom. If you are looking for a plant that eliminates odors and purifies the air, opt for golden Pothos. Check the benefits of each to choose which bedroom plant will be the best for you.
Top Bedroom Plant’s Ideas
Snake Plant
Dramatic sword-shaped leaves define this striking plant. It’s tough as nails, so give it a try if you’re not known for having a green thumb. Bright, indirect light is best for the snake plant, which also only needs to be watered when the soil becomes almost dry. In decent conditions, it can live for quite a long time!
Chinese Evergreen
This simple to-develop plant has gleaming light green leaves emphasized with white markings. It tolerates little indoor light and prefers its soil to be slightly damp at all times but despises cold air. So make certain to get it far from drafts!
Pothos
Pothos is possibly the easiest houseplant to grow. It has glossy, heart-shaped leaves and a trellis stem that can grow several feet in length. Preferring moderate to bright light, Pothos prefers to dry out a bit between waterings.
Lavender
It is not generally considered a houseplant, but lavender can survive indoors under the right conditions. Give it bright, direct light for a couple of hours consistently. Ideally, in a south-bound window, and water when the soil is somewhat dry. However, do not overwater the lavender, or the plant will rot.
Lady Palm
Multiple leaves in an elegant fan pattern make this a beautiful plant, no matter your personal decorating style. It is also quite easy to grow, compared to many other palms. It prefers bright indirect light and requires water only when the top inch of the soil is dry.
Best Bedroom Plants Ideas For Better Sleep at Night
Aloe Vera
This medicinal bedroom plant is an incredible expansion to any home. It produces oxygen around evening time, so like different plants recorded, it will work on the air in your room. It needs very little watering as it keeps moisture within its leaves. The gel from these leaves can be utilized to treat creepy crawly nibbles, minor cuts and burns, and dry skin. You can make amazing face masks with Aloe Vera. It is, therefore, a great plant to have at home! Keep your Aloe Vera plant in a sunny location to make sure it stays healthy.
English ivy
English ivy is your plant of choice if allergies seem to plague you while you sleep. One study found that this plant reduces airborne mold and feces, while other research found that the leaves help relieve asthma symptoms. This is an air-purifying energy player that you will want in every room. Just be sure to keep it out of the reach of children and animals as it is toxic if swallowed!
Bromeliads
Bromeliads are another type of tropical plant that cleans the air while catching a few Zs. These plants increase oxygen at night while absorbing carbon dioxide during the day. This means that these exotic beauties are always working to keep the air clean. Pair this with one of the palm trees we mentioned above to create a clean, tropical experience in your bedroom every night.
Orchid
This tropical bloom assists you with sleep by producing a lot of oxygen for you. Like many other plants on this list, orchids absorb carbon dioxide during the day and release oxygen at night. Keep these flowers on your bedside table to breathe easy at night and beautiful flowers to wake you up in the morning.
Valerian Bedroom Plant
Valerians are the last fragrant flower on our list that makes a stylish and healthy impact on your bedroom. This study shows that inhaling the scent of a valerian flower helps you fall asleep and stay asleep quickly. These flowers are the flowers for you if you have difficulty falling asleep at night and need a soft color in your bedroom.
Should You Have Plants in the Bedroom?
Despite the positive benefits indoor plants provide, there are different opinions regarding keeping plants in the bedroom – harmful versus helpful. Some people believe it can be harmful because plants can breathe like humans do, emitting carbon dioxide at night in reverse response to photosynthesis, but humans and pets produce more CO2 than plants.
Despite the scary stories, carbon dioxide is relatively harmless in small amounts. It is CO2’s cousin, carbon monoxide, that is incredibly hazardous. And perhaps where the idea comes from that, a few indoor plants will cause you CO2 suffocation. So making the answer to this question a resounding yes; Plants are ideal for the bedroom.
