Cleaning up the closet – Where to even start?
I am not going to lie my closet is a dump. It includes things I haven’t worn in the last 2 years is it because of the pandemic or just me who knows.Read More…
Wellness/Health
Looking to take care of your mind, body and soul? We got you! We have tips so you can give your temple of a body the love it deserves. Let’s talk about self-care, gratitude, fitness and health.
Loving your brown skin – You are beautiful!
Growing up in a country that was colonized it becomes hard not to fall for the white is better complex. From a young age, you are told not to tan outsRead More…
Do I need to be certified to be a life coach?
If you are just beginning your research on whether you want to be a life coach then you are probably wondering do I need to be certified? The shortRead More…
Stop comparing yourself to others
You see someone having the time on their life on Instagram and it becomes hard not to compare your ordinary life to theirs. They are partying in boatsRead More…
How to use the thought ladder to change your thinking
When we think about changing our thoughts we immediately think about how can we go from thinking this negative thought to having positive thought. It Read More…
Accepting your body the way it is
With the pandemic, I gained 10 kg. From working out 5 times a day at a studio I started the home workout life and banana bread every day. I kept telliRead More…
How to make exercise a lifestyle – Start your journey today
5 years ago if you had asked me whether I saw myself exercising 5 times a week and enjoying it I would have said that doesn’t sound like me. But nowRead More…
Finding balance in life amidst the chaos
My life before the pandemic was getting up in the morning getting dressed and running out with the coffee. Getting the bus in the cold then sitting thRead More…
Dealing with change in your life
Change is the only constant in our lives. Yet, it can be very stressful to deal with changes in our life. Whether they are rapid or slow they can haveRead More…
Starting a coaching business – Take the small step
When you look at other coaches and how successful they are it can seem easy to become a life coach. But being a life coach takes a lot of patience andRead More…