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Wellness/Health

Looking to take care of your mind, body and soul? We got you! We have tips so you can give your temple of a body the love it deserves. Let’s talk about self-care, gratitude, fitness and health.

cleaning up the closet

Cleaning up the closet – Where to even start?

February 7, 2022February 7, 2022 PigeonTalkLeave a Comment on Cleaning up the closet – Where to even start?

I am not going to lie my closet is a dump. It includes things I haven’t worn in the last 2 years is it because of the pandemic or just me who knows.Read More…

Loving your brown skin – You are beautiful!

February 2, 2022February 15, 2022 PigeonTalkLeave a Comment on Loving your brown skin – You are beautiful!

Growing up in a country that was colonized it becomes hard not to fall for the white is better complex. From a young age, you are told not to tan outsRead More…

Do I need to be certified to be a life coach?

January 31, 2022 PigeonTalkLeave a Comment on Do I need to be certified to be a life coach?

If you are just beginning your research on whether you want to be a life coach then you are probably wondering do I need to be certified? The shortRead More…

Stop comparing yourself to others

January 19, 2022 PigeonTalkLeave a Comment on Stop comparing yourself to others

You see someone having the time on their life on Instagram and it becomes hard not to compare your ordinary life to theirs. They are partying in boatsRead More…

thought ladder

How to use the thought ladder to change your thinking

January 5, 2022January 7, 2022 PigeonTalkLeave a Comment on How to use the thought ladder to change your thinking

When we think about changing our thoughts we immediately think about how can we go from thinking this negative thought to having positive thought. It Read More…

accepting your body

Accepting your body the way it is

January 5, 2022January 7, 2022 PigeonTalkLeave a Comment on Accepting your body the way it is

With the pandemic, I gained 10 kg. From working out 5 times a day at a studio I started the home workout life and banana bread every day. I kept telliRead More…

how to make exercise a lifestyle

How to make exercise a lifestyle – Start your journey today

December 13, 2021January 7, 2022 PigeonTalkLeave a Comment on How to make exercise a lifestyle – Start your journey today

5 years ago if you had asked me whether I saw myself exercising 5 times a week and enjoying it I would have said that doesn’t sound like me. But nowRead More…

Finding balance in life

Finding balance in life amidst the chaos

December 9, 2021December 9, 2021 PigeonTalkLeave a Comment on Finding balance in life amidst the chaos

My life before the pandemic was getting up in the morning getting dressed and running out with the coffee. Getting the bus in the cold then sitting thRead More…

dealing with change

Dealing with change in your life

December 6, 2021 PigeonTalkLeave a Comment on Dealing with change in your life

Change is the only constant in our lives. Yet, it can be very stressful to deal with changes in our life. Whether they are rapid or slow they can haveRead More…

Starting a coaching business

Starting a coaching business – Take the small step

December 4, 2021January 31, 2022 PigeonTalkLeave a Comment on Starting a coaching business – Take the small step

When you look at other coaches and how successful they are it can seem easy to become a life coach. But being a life coach takes a lot of patience andRead More…

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