Starting a coaching business – Take the small step
When you look at other coaches and how successful they are it can seem easy to become a life coach. But being a life coach takes a lot of patience andRead More…
Wellness/Health
Looking to take care of your mind, body and soul? We got you! We have tips so you can give your temple of a body the love it deserves. Let’s talk about self-care, gratitude, fitness and health.
Lessons from my Twenties – An open letter to young me
My raging twenties are coming to an end which has made me reflect on what joy they brought and the learnings they brought, Everyone has their own expeRead More…
Unplug from technology and be present in the now
It has never been as important to unplug from technology as it is now. We are addicted. Even if I have nothing to do on Instagram I will scroll down. Read More…
Compare yourself to yourself instead of others
We are stuck comparing ourselves to others. Seeing other people progress fast and thinking to ourselves why aren’t we there? What is happening with Read More…
Be patient with yourself and reap the joy
In a fast-paced world, where amazon prime can arrive in the next day and you see everyone’s results on social media we expect everything to happen iRead More…
How to handle stress
Stress can take a toll on your body. It can give you shoulder pain, make you grind your teeth, and cause stomach aches. We might not even express the Read More…
Simple tasks seem overwhelming? Let’s change that
My mind jumps from one thing to another. I start a task and then my phone blinks and I am distracted and I have no idea what I was doing. I get back tRead More…
Only you can be you – Make that your key to success
When starting a big project or a business it can be stressful to think about the competition. Will I succeed? So many people are doing the same thing Read More…
Why new year’s resolutions fail
Time is flying and we will soon be at that time again where we will be making New Year’s Resolution. New year’s new me sounds good in theory. But reRead More…
We are simply imperfect and that is okay
You might look at someone’s life at think ‘oh it seems perfect.’ They have all the money, are happily married, with children, and have a great carRead More…