Lessons from my Twenties – An open letter to young me
My raging twenties are coming to an end which has made me reflect on what joy they brought and the learnings they brought. Everyone has their own expeRead More…
Looking to take care of your mind, body and soul? We got you! We have tips so you can give your temple of a body the love it deserves. Let’s talk about self-care, gratitude, fitness and health.
My raging twenties are coming to an end which has made me reflect on what joy they brought and the learnings they brought. Everyone has their own expeRead More…
It has never been as important to unplug from technology as it is now. We are addicted. Even if I have nothing to do on Instagram I will scroll down. Read More…
We are stuck comparing ourselves to others. Seeing other people progress fast and thinking to ourselves why aren’t we there? What is happening with Read More…
In a fast-paced world, where amazon prime can arrive in the next day and you see everyone’s results on social media we expect everything to happen iRead More…
Stress can take a toll on your body. It can give you shoulder pain, make you grind your teeth, and cause stomach aches. We might not even express the Read More…
My mind jumps from one thing to another. I start a task and then my phone blinks and I am distracted and I have no idea what I was doing. I get back tRead More…
When starting a big project or a business it can be stressful to think about the competition. Will I succeed? So many people are doing the same thing Read More…
Time is flying and we will soon be at that time again where we will be making New Year’s Resolution. New year’s new me sounds good in theory. But reRead More…
You might look at someone’s life at think ‘oh it seems perfect.’ They have all the money, are happily married, with children, and have a great carRead More…
The pandemic made us settle into a new world where we started watching Youtube videos to work out and bought home equipment. Some people now have homeRead More…