How to make exercise a lifestyle – Start your journey today
5 years ago if you had asked me whether I saw myself exercising 5 times a week and enjoying it I would have said that doesn’t sound like me. But nowRead More…
5 years ago if you had asked me whether I saw myself exercising 5 times a week and enjoying it I would have said that doesn’t sound like me. But nowRead More…
When you look at other coaches and how successful they are it can seem easy to become a life coach. But being a life coach takes a lot of patience andRead More…
My raging twenties are coming to an end which has made me reflect on what joy they brought and the learnings they brought. Everyone has their own expeRead More…
It has never been as important to unplug from technology as it is now. We are addicted. Even if I have nothing to do on Instagram I will scroll down. Read More…
We are stuck comparing ourselves to others. Seeing other people progress fast and thinking to ourselves why aren’t we there? What is happening with Read More…
In a fast-paced world, where amazon prime can arrive in the next day and you see everyone’s results on social media we expect everything to happen iRead More…
Stress can take a toll on your body. It can give you shoulder pain, make you grind your teeth, and cause stomach aches. We might not even express the Read More…
My mind jumps from one thing to another. I start a task and then my phone blinks and I am distracted and I have no idea what I was doing. I get back tRead More…
When starting a big project or a business it can be stressful to think about the competition. Will I succeed? So many people are doing the same thing Read More…
Nowadays when it is more common in being in that in-between place where you are just talking it gets confusing how are you supposed to move on when yoRead More…