With this list of the best healthy, delicious, and low-calorie foods for weight loss, you have no excuse not to eat something delicious and healthy! All of these weight loss recipes will help you meet your healthy eating goals, combining delicious meals that are not burdened with calories.
Here are the best low-carb and low-fat, healthy recipes – some single-serving meals, some you can make ahead of time and eat for a few days. Try your favourite and let us understand your opinion!
Healthy Low-Calorie Weight Loss Recipes
Find healthy and delicious recipes to lose weight and diets that include breakfast, lunch and dinner. Healthier, high-fibre, low-calorie recipes from food and nutrition. Let’s have a quick look:
Recipe 1: Spaghetti Squash with Roasted Tomatoes, Beans, & Almond Pesto
Staring at a tangle of spaghetti tricks your brain into thinking you’re about to eat a serving of egg noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Likewise, giving tomatoes a little time in a hot oven makes them sweet like caramel. You can replace the egg noodles with zucchini noodles.
How to prepare
Step 1: Press basil, Parmesan, garlic, parsley, vinegar, and 1/4 teaspoon salt, almonds, and pepper in a food processor until coarsely hacked, scratching down the sides. With the engine running, add 1/4 cup oil; process until well combined.
Step 2: Add water to pesto in the food processor; pulse to combine.
Step 3: To prepare pumpkin and vegetables: Preheat oven to 400 degrees F. Line a rimmed heating sheet with aluminum foil.
Step 4: Cut the pumpkin in half lengthwise and scoop out the seeds. Place cut side down on a microwave-safe plate and add water. Microwave on high until the pulp can be easily scraped off with a fork, about 15 minutes.
Step 5: Meanwhile, toss the tomatoes with oil, salt, and pepper in a large bowl. Transfer to the prepared heating sheet. Roast until soft and wrinkled, 10 to 12 minutes and then, remove from the oven. Add the beans and mix to combine.
Step 6: Scrape the pulp from the pumpkin into the bowl and divide it among four plates. Top each serving with a little of the tomato-bean mixture and about three tablespoons of the pesto sauce.
Recipe 2: Creamy Garlic Pasta With Vegetables
Blend a Middle Eastern garlic yogurt sauce with pasta, shrimp, peas, red pepper, and asparagus for a new and fulfilling summer dinner. Present with: Cucumber and tomato slices mixed with lemon juice and olive oil.
How to Prepare
Step 1: Heat a large pot of water to the point of boiling. Add spaghetti and cook for 2 minutes, not as much as package directions. Add shrimp, asparagus, peas, and chime pepper and cook until pasta is delicate and shrimp are cooked for 2 to 4 additional minutes. Channel well.
Step 2: Crush the garlic and salt in a large bowl until paste forms. Whisk in the yoghurt, parsley, lemon juice, oil, and pepper. Add pasta mixture and stir to coat. Serve sprinkled with pine nuts.
Recipe 3: Healthy Vegetable Soup – Weight Loss Recipes
A large bowl of this veggie-filled minestrone will keep you satisfied for hours without consuming a lot of calories, plus it’s an easy way to increase your vegetable servings for the day. Top with a dollop of pesto before gobbling up this delicious skinny veggie soup.
How to Prepare
Step 1: oil in an enormous pot over medium-high heat. Add the onion, carrot, celery, green beans, and garlic. Cook, frequently stirring, until vegetables begin to soften, about 10 minutes. Add the stock and heat to the purpose of bubbling. Reduce heat to simmer and cook, occasionally stirring, until vegetables are soft, about ten more minutes.
Step 2: Add navy beans, vinegar, kale, tomatoes, zucchini, salt, and pepper. Increase heat to simmer again; cook until zucchini and kale are tender, about 10 minutes. Top each serving of soup with one teaspoon of pesto.
Recipe 4: Cabbage Healthy Diet Soup
Stacked with cabbage, carrots, ringer pepper, tomato, and a lot of flavors, this healthy veggie soup is delightful and fulfilling. This easy recipe is a great amount for veggie-filled lunches or snacks all week long. If you want to increase the satisfaction factor even more, top with some cheese or avocado.
How to Prepare
Step 1: Heat the oil in a huge pot over medium heat. Add the onion, carrots, and celery. Cook, stirring until vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper, and salt and cook, stirring, for 2 minutes.
Step 2: Add the broth, cabbage, and tomato; increase heat to medium-high and bring to a boil. Reduce heat to simmer, cover partially, and cook until all vegetables are tender, an additional 15 to 20 minutes. Now, you have to add the vinegar after removing it from the heat.
Recipe 5: Healthy Chickpea & Avocado Salad With Apple Cider Dressing
This scrumptious 400 calorie salad is a useful weight loss tool since it’s anything but a decent equilibrium of fiber, protein, and sound fats from heaps of veggies and beans, all blended in a fiery apple juice vinaigrette. To make them for lunch during the week, pack the dressing and salad separately and make sure your veggies are completely dry before packing them together.
How to prepare
Combine vinegar, shallot, mustard, pepper, and salt in a large bowl. Beat in the oil until just combined. Add salad leaves, artichokes, chickpeas, and avocado. Grate the eggs through the large holes of a box grater in the bowl. Mix gently to combine. Enjoyed this recipe? Check out our burrito bowl salad recipe.
Comment below and let us know which ones are your favourite weight loss recipes.