sleeping with a partner that snores

How to Stop Someone’s Snoring

Wellness/Health

How to Stop Someone’s Snoring

Snoring is a sound that occurs when sleeping, as the flow of air causes the tissues in the back of the throat to vibrate. The sound of snoring usually occurs when you inhale and can occur at any time while you sleep. Half the population snores at some point; although snoring is more common in men than women, it can be inherited and occurs more frequently as we age. Today we are going to discuss how to stop someone’s snoring.

What Are the Signs and Symptoms of sleep apnea?

Snoring can be a symptom of common conditions like allergies or asthma. But it can also be a symptom of a serious medical condition called obstructive snoring, in which a person intermittently stops breathing during sleep. A person with sleep apnea may snore loudly or make choking noises while trying to breathe. The body is deprived of oxygen, and a person can wake up from it. When it is severe, this can happen hundreds of times during the night or when you sleep at other times during the day. Snoring is related with an expanded risk of

  • High blood pressure,
  • Heart disease,
  • Stroke, and
  • Obesity.

Best Ways For How to Stop Someone’s Snoring

By now, you may have already searched for some options on how to prevent someone from snoring. However, if you are explicitly searching for ways to get someone to stop snoring without the need to awaken the person, you have many choices. Here are some strategies you can try to get the person to stop snoring and so that you, too, can enjoy a more peaceful night’s sleep.

Change Their Sleeping Position

Sleeping on your back means that your tongue is more likely to fall backwards and block your airway, so you will normally hear a vibrating noise during sleep. However, by raising your head, you can stimulate your jaw and tongue forward, which should help.

Sometimes with an elbow or a light push, you will be able to ensure that your partner returns to the sleeping position on their side and ensure that their airways are more open. Unfortunately, for some, it doesn’t matter what position they are in, yet the snoring will continue.

Help Them Lead a Healthier Lifestyle

Being overweight can be a major factor in the causes of snoring. Even a few extra kilograms on the scale can mean that more tissue is developing in the neck, greatly contributing to the problem.

Getting plenty of exercise and a healthy and balanced diet is essential. It is a common misconception that alcohol helps you sleep; in fact, drinking alcohol tends to relax the muscles and worsens the condition. It’s important not to indulge yourself too close to bedtime if you don’t want to stop drinking completely.

Smoking is another important factor, as it can increase bronchial inflammation and cause the airways to become inflamed. This, in turn, makes breathing difficult, so if possible, stopping completely should help improve the situation. Moreover, there are some common stop snoring exercises that help you to get peaceful night sleep.

Have Them Try a Stop Snoring Device

There are many weird and wonderful devices on the market that claim to solve the problem. Most are not too expensive and would probably be worth a try, such as nasal strips that help keep the nasal passage open.

It is imperative to make sure that your face is well washed. Otherwise, the natural oils of the skin will diminish the adhesion effect. Also, you should be careful if the user suffers from sensitive skin, which could exacerbate the problem.

For people who snore with their mouths open, a chin strap may help. It is a material belt that goes over the head and is tightened with velcro. The mouth is kept closed, forcing the snorer to breathe through the nose. But, again, it doesn’t work for everyone, and you are not going to win any beauty awards using it.

In the moment remedies

When someone in your family or a roommate is snoring it can get annoying. Especially, if they fall asleep on the couch in front of your face or you share a room with them.

Snapping or clapping

If you make noise their sleep will be disturbed and they will shift. This won’t wake them up but it will make them stop snoring for a while. Enough time for you to fall asleep. I have tried and tested this many times on my dad and I assure you it works. He doesn’t even notice I am doing that

So any sound can do this it doesn’t have to be super loud. One snap can do the trick. You will be amazed at how this works.

Nudging the person

Gently nudging the person or poking them can also cause them to shift and stop them from snoring. This again is something I have tried and tested. A gentle pat can do the work without the person even knowing that you were trying to stop them from snoring. You will not be waking them up.

These are only remedies to stop someone from snoring for 15-30 minutes. When they do go back into deep sleep they will snore again.

Another thing to know is that you are technically disturbing their sleep so this should only be applied in some situations. Don’t start doing this everyday.

Concluding Thoughts for how to stop someone’s snoring

Snoring can disturb your rest and that of your accomplice. But in addition to being annoying, it can indicate a serious health problem. Seeing your doctor and trying one or more of the above treatment options can help you manage your sleep.

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